Did you know that having a dog in your life is scientifically proven to be beneficial for your health? Dogs are not only great companions – they are also very good for our physical and mental well-being. Here are a few health benefits our furry friends do for us.
Dogs Keep Us Fit and Active
There’s no better motivation to get the extra steps in than taking your dog out for a walk. It’s an excellent way to burn calories and improve cardiovascular health. The dog park is also a great opportunity for your dog to get some exercise and interact with furry friends alike.
Walking boosts energy, improves mood, improves sleep, eases joint pain, strengthens the heart and helps lower blood sugar.
Going for walks with your dog also provides important quality time for you and your companion.
Dogs Can Improve Heart Health
Having a dog in your life can improve your cardiovascular health. Studies have shown that petting a dog actually lowers a person’s heart rate and blood pressure. Dogs also help you to be more active, which is one of the best things you can do for your heart.
Dogs Help Reduce Stress and Anxiety
Petting your dog doesn’t just benefit them, it’s actually beneficial for both of you. Pawsitive interaction with dogs can help to lower cortisol stress levels and increase serotonin (the feel-good chemical) in our brains which improves psychological well-being.
Playing with your dog, petting your dog, even watching your dog sleep can reduce the symptoms of anxiety. When we are distracted by the love of our furry friends – we forget about the many anxious thoughts that go through our minds.
Next time you’re feeling stressed or anxious – remember to take a breath and cuddle your dog.
Dogs Make Us Happy
Dogs are perfect companions because they are there for us in good times and in bad times. They love us unconditionally and never judge us. When we get home from a long day – they welcome us at the door like nobody else does.
Overall, our furry friends bring us happiness and companionship and they keep us healthy.
We are better humans because of our furry friends.